Lately, you’ve noticed that something is wrong.
On the surface, it all looks great.
You earned your degree, got a good job, and have great friends and a loving partner.
All the boxes are checked, so why does everything feel off?
Self-doubt nags at you.
You’ve started to second-guess every choice you make.
It’s almost impossible to arrive at a decision and stick to it.
The simplest tasks have become frustratingly difficult.
You’ve tried to fix it yourself, but it’s no use.
Listening to podcasts isn’t helping.
All the self-help books you bought are lying in a pile on the floor by your bed.
And the yoga classes and mindfulness apps that you paid for go unused.
So you conclude that the problem is you.
“My life is good, so it must be my fault that I feel this way.”
“I should be able to get out of this rut myself.”
The guilt, confusion, and exhaustion are overwhelming.
It’s taking a toll on you physically.
You’ve tried to switch up your diet – vegan, paleo, gluten-free.
Spending a fortune on supplements and trying to follow all the conflicting advice you receive.
You know there’s a connection between your physical health and mental well-being, but you’re unsure how to fix it.
Something needs to change.
Things will only continue getting worse unless you try something different.
Your physical health, emotional health, work performance, and the welfare of your relationships hang in the balance.
It’s impossible to avoid these issues any longer.
There is a way forward.
Whether you’ve completely lost your way or just need a little nudge back in the right direction, integrative psychiatry can help.
You can find the expert guidance you need to start thriving again.
Let us assist you in taking back control of your mental health…and your life.
Welcome to Pacific Integrative Psychiatry
Nishi Bhopal, MD
Founder and Medical Director
We help our patients create a roadmap to overcome anxiety, depression, burnout, and sleep issues.
Together, we’ll create a personalized plan using tools from psychiatry, functional nutrition, and integrative medicine. We’ll meet you where you are and leverage your strengths to build a toolkit that is sustainable and specific to your needs.
It takes work to make the changes necessary to thrive, but we’ll be here to guide you and cheer you on along the way.
Thriving in the modern world is possible, and we can help.
Life is too short to feel stressed out all the time. Call now for a free consultation.
What We Offer
Take charge of your mental health.
You deserve the energy, motivation, & space to explore your full potential.
If you’re ready for better mental health and a healthier relationship with yourself, we’ll equip you with the tools to make it happen.