Telehealth Psychiatry in California · Sleep Coaching Nationwide
Specialist insomnia treatment and integrative psychiatry for professionals with demanding careers — across California.
A brief 20-minute conversation to find the right next step. No pressure.
Board certified
Integrative Psychiatry · Sleep · Addiction
Telehealth
Psychiatry across California
Nationwide
Sleep coaching, wherever you are
Always accessible
Secure portal · no phone trees
A different kind of care
You’re used to handling difficult things. You show up for your work, your family, and the people who depend on you—even when you’re exhausted, anxious, burned out, or lying awake at 2 a.m.
If you’re an executive, entrepreneur, physician, engineer, attorney, creative professional, or someone whose work demands a lot from you, you know how draining it is to keep pushing through while feeling unlike yourself.
Our job is to understand what’s driving your symptoms, create a personalized treatment plan, and help you get back to sleeping well, thinking clearly, and feeling like yourself again.
Our approach
All appointments are conducted by secure telehealth, making it easy to access expert care from home, the office, or wherever life takes you. Whether you're struggling with insomnia, anxiety, depression, burnout, or a combination of concerns, we'll recommend the care pathway that's most likely to help. That may include psychiatry, Effortless Sleep™, or both.
How we can help
“I don’t feel like myself. I need help.”
Learn more
“I can’t sleep.”
Learn moreSleep and mental health often overlap. If you are not sure where you fit, the consultation will point you to the right place to begin.
The THRIVE framework
Sleep and mental health are influenced by many parts of your life. That’s why we take a whole-person approach—addressing the biological, psychological, behavioral, and lifestyle factors that affect how you feel.
Integrative Psychiatry
You deserve more than a brief appointment and a prescription. We take the time to understand your symptoms, your medical history, your sleep, and the many factors that influence your mental health.
From there, we develop a personalized treatment plan that may include medication, psychotherapy, sleep optimization, nutrition, and lifestyle strategies. Every recommendation is tailored to your goals, your values, and your life.
Insomnia & Sleep
Most people arrive after months, sometimes years, piecing together advice from different sources. They’ve tried supplements, sleep hygiene, apps, podcasts, internet advice, and even multiple medications or CBT-i. What’s missing isn’t effort; it’s a plan built around how sleep actually works.
That’s where we come in. Using the principles of behavioral sleep medicine, we identify what’s keeping your insomnia going, then guide you through a clear sequence of steps tailored to your unique situation. As your sleep changes, your sleep coach adjusts the plan so you’re always working on the next right step—not starting over every night.
The goal isn’t just to help you sleep better. It’s to help you stop organizing your life around insomnia and regain confidence in your ability to sleep naturally.
Effortless Sleep™
Our structured six-week path from sleepless to steady.
How it works
A clear, personalized path from your first conversation to lasting improvement.
Schedule a brief consultation call with our Care Coordinator to get started. We’ll learn about your sleep concerns, mental health history, and goals, understand your needs, and recommend the care pathway most likely to help: our Effortless Sleep Program™, a psychiatric consultation, or a combination of both.
Before your first clinical appointment, you’ll complete detailed intake forms and assessments that help us understand the key factors affecting your sleep and mental health in depth.
Using your assessments, your Care Team builds a personalized plan designed to improve sleep, reduce anxiety or depression symptoms, and support long-term mental well-being.
Your Care Team guides you through the plan, adjusting as needed as you begin to feel better.
Track progress, refine your plan, and build the skills needed to restore sleep, improve mood, and sustain long-term wellbeing.
From our patients
Your integrative style is the secret sauce that helped me get better.
Ashima, via our website
Dr. Nishi Bhopal is the single best psychiatrist I’ve ever had, which says a lot considering I have multiple conditions…
I was under her care for approximately 3.5 years and saw tremendous improvement in my medication management and quality of life… I have been able to greatly reduce my anxiety.
Coming to her for help with a lifetime of sleep problems, I was empowered to take steps that helped me establish a new, healthier relationship with sleep.
Welcome to Pacific Integrative Psychiatry
Meet Dr. Nishi Bhopal, one of the few physicians who is board-certified in both Psychiatry and Sleep Medicine.
As a board-certified psychiatrist and sleep physician, I've seen how closely sleep and mental health are connected. Too often, people are treated for one while the other is overlooked. That's why I created Pacific Integrative Psychiatry—to bring together evidence-based psychiatry, behavioral sleep medicine, and a whole-person approach that helps people sleep well, feel better, and perform at their best.
Nishi Bhopal, MD
Founder & Medical Director · Board certified in psychiatry, sleep medicine, and integrative medicine.
Trusted by referring physicians
“Pacific Integrative Psychiatry and Dr. Bhopal are my go-to referral source for patients needing help with sleep and mental health. They have an expert team of clinicians offering compassionate and holistic psychiatric care.”
Anna Glezer, MD
Referring physician · via Google
Our team
The right treatment starts with seeing the whole picture. From scheduling to follow-up, we’ve designed every step to feel straightforward and seamless.
The Journal
Sleep
8 minute read
Anxiety & Mood
9 minute read
Sleep
9 minute read
Ready to take the next step?
Schedule a brief consultation with our Care Coordinator. We'll answer your questions, learn about your goals, and recommend the care pathway that's the best fit for your needs.
Two easy ways to start
Ready to begin? Schedule a consultation. Not sure yet? Send us a message and we'll help you find the right next step.
FAQs
We focus on anxiety, depression, mood, focus, burnout, and addiction alongside the insomnia and sleep concerns that so often travel with them, caring for the whole person rather than a single symptom.
We provide telehealth psychiatry to patients located anywhere in California, and our sleep coaching programs are available nationwide. All visits happen securely from the comfort of your home.
We are an out-of-network practice, which lets us spend unhurried, personalized time with every patient. You can find full details on our Fees & Insurance page. You can also see what your plan reimburses in about a minute.
Yes. When medication is appropriate, we prescribe it thoughtfully as one part of a comprehensive treatment plan. We also address the biological, behavioral, and lifestyle factors that influence mental health and sleep, so your care isn’t limited to medication alone.
It is a no-pressure call with our Care Coordinator to learn about your concerns, history, and goals, and to determine the care pathway most likely to help, whether that is Effortless Sleep™, a psychiatric consultation, or a combination of both.
Yes. We are currently welcoming new patients across California, and our sleep coaching programs are open nationwide. The best first step is to schedule a consultation so we can match you with the right care.
