Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out what intermittent fasting is and
“Let food be thy medicine” is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular not all foods can heal in fact some can harm! However a number of foods, from various plant families, have been found to benefit the immune system due to special
Anxiety and insomnia are often related. Each can be the cause of the other, which can lead to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, Ph.D., of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway, shows that chronic insomnia increases your odds of
An anxiety attack, or panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack—getting stuck in an elevator, for example, or thinking about your big race—but in other cases, the attacks seem to come out
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress.
Everybody experiences anxiety from time to time. Getting married, going to a job interview, and the loss of a loved one can all cause anxious feelings in all of us. Then there are those of us who experience anxious feelings on a frequent or constant basis. And those of us whose anxiety negatively affects other
Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact that men don’t feel as comfortable asking for help. Another
Men are not like women. Yes, I know. You already knew that! But it’s true; men are different from women in many ways. And due to their differences, they are more vulnerable to some of the more serious side effects of depression. ‘Vulnerable isn’t a word that’s often associated with males. That’s part of the
It is not easy to deal with depression and anxiety when you’re in the business world. Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a confidential basis and ask if
You’re feeling kind of down. You’re not exactly certain why you don’t feel like getting out of bed in the morning and after all, that’s a fairly common feeling isn’t it? The desire to ignore the alarm clock when it goes off and pull the covers over your head and sleep the day away is