The Pacific Integrative Psychiatry Blog

Thoughts and suggestions on how you can increase your wellness, infinitely…

Foods To Add And Avoid To Boost Your Immune System

“Let food be thy medicine” is an ancient saying that modern science had recently proven. But when it comes to health and immunity in particular not all foods can heal in fact some can harm! However a number of foods, from various plant families, have been found to benefit the

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The Relationship Between Anxiety And Insomnia

Anxiety and insomnia are often related. Each can be the cause of the other, which can lead to a vicious cycle that may seem impossible to break. A study conducted by Dag Neckelmann, MD, Ph.D., of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway, shows that chronic

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How To Effectively Deal With An Anxiety Attack

An anxiety attack, or panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack—getting stuck in an elevator, for example, or thinking about your big race—but in other cases, the

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How To Attack Anxiety And Depression Naturally

Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if

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