https://www.youtube.com/watch?v=u5EwpsoBsQs&ab_channel=PacificIntegrativePsychiatry Episode 4 is all about high functioning anxiety. Integrative sleep doctor, Dr. Bhopal explains what high functioning anxiety looks like, what anxiety feels like for high functioning people, some subtle signs to look out for, and how to reduce the symptoms. Get our FREE Holistic Mental Health Mini-Course! Click

https://www.youtube.com/watch?v=kP96rD9Qp54&t=28s&ab_channel=PacificIntegrativePsychiatry Episode 3 is all about holistic sleep treatment. Integrative sleep doctor, Dr. Bhopal, explains how holistic approaches help with sleep in conjunction with conventional medical treatments, and who should consider seeing an integrative sleep medicine physician. Get our FREE Holistic Mental Health Mini-Course! 🔸 Click here

https://www.youtube.com/watch?v=kqOAqkcsRAU&t=11s&ab_channel=PacificIntegrativePsychiatry In Episode 2, we’re looking at what happens in your first integrative psychiatry appointment and how to prepare for your first psychiatrist visit. Get our FREE Holistic Mental Health Mini-Course! 🔸 Click here

https://www.youtube.com/watch?v=rykH7cqoJro&t=1s&ab_channel=PacificIntegrativePsychiatry Do psychiatrists actually help people get better? Do they only prescribe medications? Episode 1 is all about understanding integrative psychiatry. We’re discussing what integrative psychiatry is and who it is for. Get our FREE Holistic Mental Health Mini-Course! Click here