The Pacific Integrative Psychiatry Blog
Thoughts and suggestions on how you can increase your wellness, infinitely…
High Functioning Anxiety
https://www.youtube.com/watch?v=u5EwpsoBsQs&ab_channel=PacificIntegrativePsychiatry Episode 4 is all about high functioning anxiety. Integrative sleep doctor, Dr. Bhopal explains what high functioning anxiety looks like, what anxiety feels like for high functioning people, some subtle signs to look out for, and how to reduce the symptoms. Get our FREE Holistic Mental Health Mini-Course! Click
Integrative Sleep Medicine
https://www.youtube.com/watch?v=kP96rD9Qp54&t=28s&ab_channel=PacificIntegrativePsychiatry Episode 3 is all about holistic sleep treatment. Integrative sleep doctor, Dr. Bhopal, explains how holistic approaches help with sleep in conjunction with conventional medical treatments, and who should consider seeing an integrative sleep medicine physician. Get our FREE Holistic Mental Health Mini-Course! 🔸 Click here
What happens in your first integrative psychiatry appointment
https://www.youtube.com/watch?v=kqOAqkcsRAU&t=11s&ab_channel=PacificIntegrativePsychiatry In Episode 2, we’re looking at what happens in your first integrative psychiatry appointment and how to prepare for your first psychiatrist visit. Get our FREE Holistic Mental Health Mini-Course! 🔸 Click here
What is integrative psychiatry
https://www.youtube.com/watch?v=rykH7cqoJro&t=1s&ab_channel=PacificIntegrativePsychiatry Do psychiatrists actually help people get better? Do they only prescribe medications? Episode 1 is all about understanding integrative psychiatry. We’re discussing what integrative psychiatry is and who it is for. Get our FREE Holistic Mental Health Mini-Course! Click here

The Sleep Disorder You Might Be Missing
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to lose weight and stay fit.

From Light To Dark: Transform Your Sleep This Season
Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to lose weight and stay fit.