I just got back from an amazing conference at Harvard Medical School on Consciousness: Science, Spirituality, & Social Impact. There were all kinds of talks ranging from physics, neurology,...
Do you ever wish you could feel more alert in the morning and have more energy during the day? I’m with you. Here are my top 3 tips that I have been following for over three years that allow my...
At first thought it might seem that spirituality has nothing to do with mental health, psychiatry, or therapy (or perhaps everything to do with it?). The word “spiritual” might conjure up a...
Did you know your brain is mostly made up of fat? ‣ Approximately 60% of the brain is fat ‣ That’s why eating a diet rich in omega-3 fatty acids (healthy fats) is key for optimal cognitive function...
With the growing interest in mental health, sometimes people ask what kinds of issues a therapist can help you with. While everyone has unique needs, there are 3 core areas that many of us struggle...
“I feel like I’m going crazy,” one of my patients said to me last week. She’d just had a particularly difficult episode of premenstrual symptoms that resulted in what she described as a...
❓POP Quiz time! When does digestion begin? Is it… a) When food enters the stomach b) When food enters the small intestine c) When you think about food The answer is…. C! The sight, smell, or even...
If you’ve scrolled through Instagram or TikTok even for just a few minutes you’ll notice that there’s a ton of information about trauma. Trauma is one of these terms that’s getting loads of...
Do you ever take melatonin gummies? Melatonin gummies are super popular these days and quick search on Amazon yields over 1,000 results. ❓But do they actually contain what they say on the label? ...
How do you regulate your nervous system when things feel out of control? You might have heard about the usual things like getting enough sleep, meditating, or going for a walk. ❓But what if you...
