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Does the sleepy girl mocktail work?

Does the sleepy girl mocktail work?

Have you heard of the “sleepy girl mocktail”? It’s the latest sleep trend on TikTok…and it’s become so popular that there’s even a Wikipedia entry on it. Essentially, it’s this: 🍒 Tart cherry juice...
Meet Veronica

Meet Veronica

Over the last couple of weeks, you met two of our incredible practitioners at Pacific Integrative Psychiatry – Josh Habansky PMHNP and Andrew Davis LMFT. Practitioner of the Week: Veronica...
Meet Andrew

Meet Andrew

Over the next few weeks, you’ll meet our incredible practitioners at Pacific Integrative Psychiatry. (Last week, we met our Psych NP extraordinaire, Josh Habansky.) Practitioner of the Week: Andrew...
Meet Josh

Meet Josh

We’re well into January and I thought this would be a good time for some reintroductions. Over the next few weeks, I’ll be featuring our incredible practitioners at Pacific Integrative Psychiatry....
How to use your out of network benefits

How to use your out of network benefits

Do you take my insurance?  {Contact first name}, that’s one of the first questions people ask when looking for a psychiatrist or therapist.  ‣ You probably know that many mental health practitioners...
Is it bad to snooze?

Is it bad to snooze?

Are you a snoozer? If so, how many times do you hit the snooze button in the morning?  I spoke with MindBodyGreen about snoozing in their new article. Emma Loewe, the author, did a great job of...
How I Ate While Traveling

How I Ate While Traveling

I just got back from an amazing conference at Harvard Medical School on Consciousness: Science, Spirituality, & Social Impact.  There were all kinds of talks ranging from physics, neurology,...
3 Tips for More Energy

3 Tips for More Energy

Do you ever wish you could feel more alert in the morning and have more energy during the day?  I’m with you.  Here are my top 3 tips that I have been following for over three years that allow my...