The Pacific Integrative Psychiatry Blog
Thoughts and suggestions on how you can increase your wellness, infinitely…

Depression In Women
Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts to suffer from this form of mental illness, according to the figures, though the numbers may also reflect the fact that men don’t feel as

Depression In Men
Men are not like women. Yes, I know. You already knew that! But it’s true; men are different from women in many ways. And due to their differences, they are more vulnerable to some of the more serious side effects of depression. ‘Vulnerable isn’t a word that’s often associated with

Dealing With Depression And Anxiety When You’re In The Business World
It is not easy to deal with depression and anxiety when you’re in the business world. Getting help from a professional should be the first thing you do if you deal with depression. And many companies nowadays have programs for their employees. Talk to your Human Resources Representative on a

Chemical Depression
You’re feeling kind of down. You’re not exactly certain why you don’t feel like getting out of bed in the morning and after all, that’s a fairly common feeling isn’t it? The desire to ignore the alarm clock when it goes off and pull the covers over your head and

Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and

How House Plants Can Reduce Your Stress
Want a quick hack that can improve your stress and help your health in a number of other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health