The Pacific Integrative Psychiatry Blog | Emotional Balance

Thoughts and suggestions on how you can increase your wellness, infinitely…

Writing To Improve Yourself

Many people think of writing as something that only professional authors do. But that’s not true! Writing is for everyone. And the technique is widely used by people working toward transforming themselves through self-development. Writing allows you to express personal feelings and thoughts without feeling threatened by external forces. It marks the way toward improvement.

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The Top FAQ’s On Anxiety

What is anxiety? This is a question asked by many people trying to decipher the difference between this illness and others. Is anxiety an illness? Is it an ailment, a disorder? Yes, anxiety is classed as all three, depending on which stage it is at. In severe cases, there are signs of stress that escalate out

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