You may have heard we spend a third of our lives sleeping.
Take a moment to let that sink in…that’s a lot of time.
The incredible thing about sleep is that it affects everything…from your mental health, physical health, your relationships, your performance at work, and more.
But many of us are struggling with sleep issues, including trouble falling asleep, staying asleep, or simply feeling tired no matter how much sleep you got.
In fact, these issues are so common that the CDC has declared sleep disorders a public health epidemic.
As a sleep doctor, I believe that getting great sleep doesn’t have to be a mystery.
So you’re invited to our free masterclass on how to get your best sleep. https://members.intrabalance.com/sleepmasterclass
In the masterclass, I’ll show you:
‣ 3 surprising mistakes that are ruining your sleep
‣ real life examples and practical tips you can use right away
‣ one change you can make tonight to get a great night’s sleep and end the frustration of waking up during the night
‣ why nutrition has more of an impact on sleep than you might think
At the end of the class, I’ll show you how you can work with me in my online sleep program, The Holistic Sleep Reset.
(The Holistic Sleep Reset is a great option if you’re outside of California and can’t work with me one-on-one, or if you want a self-guided option that goes through the same steps I teach my patients.)
If you’re a “ceiling gazer”, a “bedtime procrastinator”, or a “sleep optimizer”…this masterclass will teach you what to do (and what NOT to do) to upgrade your sleep quality.
All of us have to sleep…and getting great sleep can be life changing. Everybody deserves to know how to do that.
Join me to learn how to optimize your sleep quality so that you can have more energy to finally accomplish the things that you want to…in work and in life.
I look forward to seeing you there!
Dr. Bhopal
