Hero Blog

Digital Overload Workshop Next Week

As I’m writing this…my husband is listening to a webinar, my colleague is texting me, I’ve got way too many unread emails, and I want to shut it all down and catch up on the latest season of...
What are you grateful for today?

What are you grateful for today?

The Steaming Bean coffee shop at Pismo Beach has a gratitude wall where customers write down what they’re thankful for on leaf-shaped bits of coloured paper. Last time I was there, people had posted...
A Breathing Practice for Anxiety

A Breathing Practice for Anxiety

How do you breathe when you feel anxious? During periods of anxiety, you might notice that your breathing is more shallow, that you’re breathing at a faster rate than usual, or you’re...
Do supplements help with anxiety?

Do supplements help with anxiety?

Go to any grocery store, pharmacy, or even Amazon, and you’ll find tons of different vitamins and supplements to choose from. When it comes to supplements for anxiety, a quick Google search will...
Treating ADHD without meds

Treating ADHD without meds

Chances are that you or someone you know is struggling with focus, memory, and feeling like you have the attention span of a goldfish with dementia.  It’s no surprise because we’re all dealing with...