Holistic Sleep Evaluation
Tired all the time…
When you’re not sleeping well, every day is like swimming upstream.
Exhaustion, brain fog, and frustration are part of your daily existence.
You’re always thinking about sleep quality, going down the research rabbit hole.
You tried all the things – cutting out caffeine, blue-blocking glasses, melatonin, and sleep hygiene.
But nothing helps.
Your doctor recommended sleeping pills, but you don’t want to rely on meds. Surely there must be more you can do.
A holistic approach to sleep.
You may be struggling with insomnia, unrefreshing sleep, or hypersomnia.
How to get great sleep doesn’t have to be a mystery. Usually, people focus on just one thing at a time, but optimizing sleep involves multiple factors.
We’ll comprehensively evaluate your sleep quality, including reviewing any sleep studies and assessing the root causes of sleep issues.
If you use a wearable device like a FitBit or Oura ring, we can help you track and interpret the results.
If you’re already working with a psychiatrist or sleep specialist, we can guide you on your current treatment plan and suggest integrative and holistic interventions that your current specialist may not be trained in.
“I’m grateful that some small gradual changes nudged me toward a sleep pattern that works for me. I’m happy that the treatment didn’t seem as drastic as I thought it would be because my sleep problems felt so drastic. Small changes had big results! I’m really grateful.”
– Serena
Restorative sleep is within your reach.
We have a unique understanding of sleep disorders, as our founder is board certified in psychiatry and sleep medicine… and trains other healthcare professionals on how to treat sleep disorders.
We’ll work together to figure out what’s preventing you from feeling energized and create a plan that’s personalized for your specific needs.
Schedule a free phone consultation to see if our approach is a good fit for your needs.