If you’ve scrolled through Instagram or TikTok even for just a few minutes you’ll notice that there’s a ton of information about trauma.
Trauma is one of these terms that’s getting loads of attention lately. Which is not entirely a bad thing, as it means that more of us are becoming attuned to its effects.
However, it’s also a term that’s widely misunderstood.
In this YouTube episode, trauma therapist Andrew Davis LMFT and I are discussing what trauma is and its effects on mental health.
We’re discussing:
‣ What trauma is
‣ How to know something was a difficult life experience or a trauma
‣ Some surprising signs and symptoms of trauma…and when to consider talking to a therapist
Click here to watch the video.
To your wellbeing,
Dr. Bhopal & The Pacific Integrative Psychiatry Team
