Sleep coaching, built around you.
One-on-one coaching that takes proven insomnia techniques and applies them to your specific situation — available online, nationwide. It is part of how we deliver care, primarily within Effortless Sleep™.
Questions first? Call (415) 231-6100
Sleep coaching is personalized, one-on-one guidance that applies evidence-based insomnia techniques to your specific sleep pattern, available nationwide. It is not a standalone service you sign up for on your own; it is a component of how we deliver care, primarily within Effortless Sleep™ and, in more limited ways, alongside a provider inside your care. It addresses the thoughts, habits, and anxieties behind chronic insomnia rather than offering generic sleep-hygiene tips.
Reviewed by Nishi Bhopal, MD. Last reviewed July 2026.
What to expect
Sleep coaching is a personalized, one-on-one part of our care. You work directly with a coach who understands the science of chronic insomnia, and together you build a plan that fits your schedule, your history, and the specific pattern keeping you awake.
It is delivered primarily within Effortless Sleep™, where weekly coaching pairs with a structured course, and is occasionally used in a more focused way by a provider inside a patient’s care. Either way, it is not another list of sleep hygiene tips. It goes deeper, addressing the thoughts, habits, and anxieties that keep the cycle going.
What we help with
- Trouble falling asleep
- Waking through the night
- Early morning waking
- Racing thoughts at bedtime
- Dread about the night ahead
- Reducing reliance on sleep aids
“Sleep is not something you force. It is something you allow. Coaching helps you get out of your own way.”
Read patient testimonialsThe whole-person model
Not another set of sleep hygiene tips.
You have probably already tried the obvious things. Coaching goes deeper, using the same evidence-based approach behind Effortless Sleep™, delivered one-on-one and focused on the pattern that is actually keeping you awake.
What we treat
Coaching may help if you
Want focused, personal guidance
You want expert, one-on-one support from someone who knows insomnia inside out, tailored to your specific situation.
Have one stubborn pattern
Early waking, racing thoughts at bedtime, or dread about the night ahead that will not shift on its own.
Value a personalized pace
You want coaching that adapts to your schedule and your history rather than a one-size-fits-all approach.
Are easing off sleep aids
You want support building natural sleep confidence as you reduce your reliance on medication.
Where coaching lives
Effortless Sleep™
Coaching is delivered primarily within our six-week program, which pairs an on-demand course with weekly one-on-one coaching sessions. It is the complete, structured path from sleepless to steady, and the best place to start.
- On-demand course you can revisit anytime
- Weekly one-on-one coaching sessions
- A clear six-week path from sleepless to steady
How it works
A clear path, from first call to lasting change.
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1
Schedule a consultation
A short, no-pressure call to talk through your sleep and find the right path for you, most often Effortless Sleep™.
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2
A focused intake
We map your sleep history, your current pattern, and what has and has not worked, so coaching starts with real understanding.
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3
Techniques that fit you
Your coach translates proven methods into specific, doable steps for your situation, adjusting as your sleep responds.
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4
Rebuild sleep confidence
Over time, replace anxiety and effort with a calmer, more natural relationship with sleep.
Common questions
Good to know
- Sleep coaching is not offered as a standalone service you sign up for by yourself. It is a one-on-one component of our care, delivered primarily within Effortless Sleep™ and occasionally in a more limited way by a provider inside your care. The best first step is a consultation, where we will recommend the right path for you.
- No. Coaching meets you where you are. If reducing your reliance on sleep aids is one of your goals, we support that gradually and safely, but it is never a requirement to begin.
- Sleep coaching is educational and skills-based, drawing on the science of chronic insomnia. If your situation calls for medical or psychiatric care, we can connect you with our clinical team for integrative psychiatry.
- It varies by person and goal. Some people feel a shift in a few sessions; others prefer ongoing support. We will talk through a realistic plan during your first conversation.
- No. Sleep coaching is educational guidance rather than medical treatment, so it is available online, nationwide — most often as part of Effortless Sleep™. Psychiatry and therapy, which are medical care, are available to patients in California.
Sleep and mental health
When sleep and mood are tangled.
If anxiety or low mood is part of what keeps you awake, coaching can work alongside our integrative psychiatry care. Treating both together often helps more than treating either one alone.
Ready to feel like yourself again?
Start with a consultation. We'll listen, answer your questions, and help you find the right next step.