Integrative psychiatry and insomnia care for Silicon Valley, from Atherton to San Jose.
Specialist insomnia care and integrative psychiatry for the Peninsula’s founders, engineers, and executives — by secure video, between meetings, without ever crossing the 101. No office, no waiting room, no one seeing your car in a parking lot.
Pacific Integrative Psychiatry provides telehealth psychiatry and insomnia treatment across Silicon Valley and the Peninsula — including Palo Alto, Menlo Park, Atherton, Los Altos, Mountain View, Sunnyvale, Cupertino, Saratoga, Los Gatos, and San Jose. All care happens by secure video; the practice is licensed across California and has no physical offices.
Reviewed by Nishi Bhopal, MD. Last reviewed July 2026.
What to expect
The Valley runs on people who ship: founders between rounds on Sand Hill, engineers on release trains, physicians at Stanford and El Camino, and executives whose calendar is booked from standup to midnight. Equity cliffs, on-call rotations, and the quiet pressure of being the person everyone depends on — it all collects in the same places: sleep, mood, and a mind that will not power down.
We treat exactly that. Insomnia, anxiety, depression, and burnout for the corridor from Atherton and Menlo Park down through Los Altos, Cupertino, Saratoga, and Los Gatos to San Jose — every visit by secure video, from your home office or wherever the day has you.
What we help with
- Chronic insomnia
- Anxiety, depression, and burnout
- Psychiatric medication management
- Medication tapering
- Second opinions
- Addiction psychiatry
- Integrative mental health care
The whole-person model
Discreet by design.
No waiting room, no parking lot, no chance of running into a board member at the front desk. Telehealth means complete discretion and zero commute — unhurried, expert appointments that start on time and fit inside a working day. We take the time to understand your sleep, your history, and the pressure you operate under, then build one plan around your whole life.
What we treat
How we help on the Peninsula.
Insomnia Specialty Care
Evidence-based, drug-free-first treatment for chronic insomnia, including our structured Effortless Sleep Program™ — designed by a Harvard-trained sleep physician.
Integrative Psychiatry
Comprehensive evaluation and treatment for anxiety, depression, focus, and burnout — medication when it helps, never as the whole plan.
Therapy
A confidential space to work through what is underneath — with a licensed therapist who coordinates with the rest of your care team.
Second Opinions & Tapering
A second set of eyes on a diagnosis or medication plan, and careful, supported tapering when coming off is the right move.
How it works
A clear path, from first call to lasting change.
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1
A brief consultation
A 20-minute conversation with our Care Coordinator — from your desk, between meetings — to understand what is going on and find the right next step. No pressure.
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2
In-depth assessment
Before your first clinical appointment, detailed intake forms and assessments help us understand the factors affecting your sleep and mental health.
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3
Your personalized plan
Your Care Team builds one plan around your whole life — work, sleep, history, and goals — using both medication and drug-free options where each genuinely helps.
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4
Care that fits the calendar
Follow-ups happen by video around your schedule — before standup, after the close, once the kids are down — not around a drive up the 280.
Common questions
Good to know
- No — we are a fully virtual practice. Patients across the Peninsula — Palo Alto, Menlo Park, Atherton, Los Altos, Mountain View, Sunnyvale, Cupertino, Saratoga, Los Gatos, and San Jose — are seen entirely by secure video.
- Completely. There is no waiting room and no office to be seen entering. Appointments happen by secure, HIPAA-compliant video from wherever you choose, and we never share information without your written consent.
- Yes. Our psychiatrists are licensed in California and can evaluate, prescribe, and manage medication via telehealth, where clinically appropriate.
- We are an out-of-network practice: you pay at the time of your visit and receive a superbill to submit for any out-of-network benefits. We partner with Reimbursify to make claims simple, and many plans reimburse a portion of visits.
- Psychiatry, therapy, and medical care are available to adults anywhere in California via telehealth. Effortless Sleep™ and sleep coaching are available online, nationwide (the Comprehensive tier, which includes medical consultation, is California only).
Ready to feel like yourself again?
Start with a consultation. We’ll listen, answer your questions, and help you find the right next step.