Care for the person behind the “doing great.”
You can look successful on the outside and still feel anxious, flat, scattered, or burned out underneath. You do not have to wait until things feel severe to get real help.
Caring for adults across California — see the areas we serve.
Integrative psychiatry treats the root causes of anxiety, depression, burnout, and related concerns, combining medication when helpful with therapy, lifestyle, and whole-person care. We provide it by telehealth for adults across California.
Reviewed by Nishi Bhopal, MD. Last reviewed July 2026.
What to expect
Many of the people we work with are high-functioning, holding down demanding jobs and full lives while quietly struggling. Conventional care often means a rushed visit and a prescription. We take a different approach.
We bring psychiatry, integrative medicine, and coaching together to understand what’s driving your symptoms. When medication is appropriate, we prescribe it thoughtfully while also addressing the biological, behavioral, and lifestyle factors that influence your mental health.
What we help with
- Anxiety and persistent worry
- Low mood and depression
- Burnout and chronic overwhelm
- Insomnia
- Addiction and substance dependence
The invisible struggle
Everyone thinks you’re doing great.
You nailed the project and put on a brave face. What they do not see are the late nights spent worrying, tossing, and turning, and the quiet sense that inside, everything is falling apart. You do not have to wait until it feels severe to get help.
Anxiety and depression often co-exist, and it can be hard to tease them apart. Irritability, trouble concentrating, insomnia, fatigue, aches, appetite changes, and intrusive thoughts can show up with either. The root causes overlap too: work, financial, and family stress, alongside nutritional deficiencies, medical issues, and other biological factors.
Anxiety and depression can make your mind feel like your enemy. Really, your mind is more like an instrument, like a violin. Without technique it screeches. With the right coaching and practice, you can unlock its potential and make music. We are all about practical solutions.
“Everyone thinks I’m doing great, but inside I’m running on empty.”
Read patient testimonialsThe whole-person model
We treat the whole person, not just a symptom.
Our care is built on the THRIVE model: six connected domains that shape how you feel day to day. We look across all of them to find what is actually driving your anxiety, mood, or burnout, and where small changes create the biggest relief.
Focused areas of care
Where you can start.
Some people come to us with a specific concern, others with a general sense that something is off. Either way, here is where care most often begins.
How it works
A clear path, from first call to lasting change.
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1
Schedule a consultation
A call with our Care Coordinator to understand your concerns and goals, and to confirm we are the right fit for what you need.
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2
Comprehensive evaluation
An unhurried deep-dive into your history, biology, lifestyle, and what you most want to change, not a rushed symptom checklist.
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3
Your personalized plan
Psychiatry, integrative medicine, and coaching combine into one coherent plan, with medication used thoughtfully only where it truly helps.
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4
Active treatment & adjustment
We put the plan into motion and refine it together as your body and your life respond, you are never left guessing.
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5
Lasting foundations
We build the habits and supports that create durable change, so you rely on less over time. The goal is a sustainable life, not an endless prescription.
Common questions
Good to know
- No. You do not have to wait until things feel severe. If something feels off, anxiety, low mood, focus, burnout, that is reason enough to reach out.
- Psychiatry, therapy, and medical care: adults across California via telehealth. Effortless Sleep™ and sleep coaching: available online, nationwide (the Comprehensive tier, which includes medical consultation, is California only).
- Yes. When medication is appropriate, we prescribe it thoughtfully as one part of a comprehensive treatment plan. We also address the biological, behavioral, and lifestyle factors that influence mental health and sleep, so your care isn’t limited to medication alone.
- This is a brief conversation with our Care Coordinator to understand what’s been going on, answer your questions, and help you take the next step with confidence. Together, we’ll determine whether psychiatry, Effortless Sleep™, or a combination of both is the best fit for your goals.
Sleep and mental health
Better sleep supports better mental health.
Poor sleep can worsen anxiety, depression, attention, mood, and resilience. At the same time, mental health conditions often make it harder to sleep.
As one of the few practices specializing in both psychiatry and behavioral sleep medicine, we treat both together when appropriate—because lasting improvement often depends on addressing both.
Ready to feel like yourself again?
Start with a consultation. We'll listen, answer your questions, and help you find the right next step.