Mental Wellness and Performance

1544535644Life is comfortable, but…

Despite everything looking good on the surface, you feel stuck inside. Every decision feels heavy, from what to order at a restaurant to your next career move.

When you were in college, life was easy. You had a linear path to follow and an external structure to keep you on track.

But now, it’s hard to figure out what you really want. You know you want to communicate better and be the best version of yourself, but you don’t know how to get there.

You’re probably not looking for a diagnosis; you’re looking to be proactive with your mental health and wellness.

It’s not like you haven’t been trying…

You’ve got eight podcasts in rotation…

There’s a stack of personal development books on your Kindle…

You have regular pow-wows with your psychiatrist friends about the latest in mental health…

Maybe you’ve even dabbled in biohacking…

But now, you’re ready to get off the never-ending information treadmill and dive deeper into yourself.

433778176You might be wondering…

“Is that even necessary?”

Many of our patients come from Silicon Valley and Hollywood, so we get it: You have a high-pressure career and have to be “on” most of the time. So, unfortunately, there isn’t much space for you to step back and turn inward.

But to answer your question, yes, it’s necessary!

Optimizing your mental wellness will help you understand yourself better, improve your relationships, make more satisfying career and life choices, and enhance your personal and professional success.

A holistic tune-up is the next logical step.

During your mental wellness consultation, you’ll work one-on-one with an expert who will take a comprehensive view of your health and see where there’s room to tune things up.

We’ll look at your lab results and do additional testing when appropriate,

We’ll review all your nutrition and supplements,

We’ll assess your overall lifestyle and biorhythms,

We’ll enhance your emotional fitness,

And we’ll challenge any thoughts or perspectives that may not be serving you.

Initially, we recommend that you work with our team of practitioners, including a psychiatrist, nutritionist, and psychotherapist. Then, the team will help you fine-tune your plan and direct your attention to certain areas of focus for future sessions.

This can be a time-limited series of weekly consultations or ongoing support with monthly or quarterly check-ins.

Are you ready to optimize your mental wellness?

We’re here to give you the tools you’ll need to succeed.

We can work together remotely throughout California via our secure telemedicine platform.

Let’s connect!

If you’re curious or want to learn more, contact us today for a free 20-minute consultation.