Online Courses & Workshops

Open to the public. All are welcome.

Go at your own pace.

You’d love a little more support and credible information on mental health, sleep, and nutrition, but it’s tough to sort through the noise on social media.

Life is busy, so our courses and workshops give you the flexibility to learn, optimize, and implement the tools we offer on your own schedule.

Whether you’re already a patient here…

… or you want to benefit from our unique approach in a different way, you’re welcome to sign up.

You can learn at your own pace and connect with like-minded people in one of our workshops.

We offer free monthly workshops on nutrition, gut health, mental health, supplements, coping skills, and more.

● Watch our free sleep masterclass:
● We also have a self-paced online sleep course, The Holistic Sleep Reset, based on the same steps we teach our patients during individual sessions:

These courses are open to everyone. You don’t have to be in California to register for our courses or workshops.

Find out more.

If you’d like more information about these offerings, send us an email.

We’d love to see you at one of our workshops!