You’re constantly second guessing yourself.
Everyone at work looks to you as the “problem solver.“
They don’t know that you are riddled with self-doubt and second-guessing yourself at every turn.
Every morning begins with a sense of dread. You feel overwhelmed and completely disconnected.
It takes so much energy to pretend you’ve got everything under control, but inside, you’re drowning.
You’re always comparing yourself to others and feeling like you don’t measure up.
It’s hard for you to say “no.”
Even though you’re completely burned out, you find yourself agreeing to things you don’t want to do.
Then you feel resentful for having to do them and mad at yourself.
You wish someone could anticipate your needs for once.
Complaining isn’t in your nature, but you’re struggling to hold it inside longer.
Growing up, your needs didn’t matter.
From the outside looking in, your parents were “good enough”, but something was missing.
Your emotional needs weren’t a priority. Now you’re not even sure what your needs are.
So you learned to ignore yourself and put others first, leading to worry, anxiety, and depression.
You’ve heard about childhood trauma, codependency, and people-pleasing but don’t know if those terms apply to you…or how to even begin setting boundaries.
You deserve a space to recover.
Therapy is a space that’s just for you.
Explore your emotional experience and get your nervous system back on track.
We’ll use tools from dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, self-compassion, and trauma-focused approaches to create a therapy roadmap tailored to your needs.
By exploring the root causes of your anxiety and giving you a toolkit, you’ll learn to set healthy boundaries, navigate life’s challenges with ease, and thrive in relationships.
This is therapy, optimized.
With a personalized holistic approach to therapy, we’ll look at the lifestyle factors and patterns of thoughts that are currently shaping your life.
Many people come to us because they have tried therapy before and felt like they were spinning their wheels.
We’ll help you find the right balance between implementing coping skills and exploring past traumas, relationships, and experiences affecting your emotional state.
The magic happens between sessions, and we’ll provide a gentle but realistic sounding board to guide you through the work…so that you can shift from spinning out to navigating life with confidence and clarity.
We’ll untangle patterns of thoughts, beliefs, and behaviors and provide a “safe container” to overcome anxiety and help you feel more connected with your loved ones, your career, and – most importantly – yourself.
Don’t wait for things to get worse.
When you’re in “survival,” you don’t have time to explore your full potential.
Time is your most precious asset. Take charge of your future.
Call (415) 231-6100 now for your free 20-minute consultation.