Therapy
Tired of spinning your wheels?
Every day feels the same. You’re running on low-power mode: numb, disconnected, and overwhelmed.
Self-critical thoughts are ever-present and lead to vicious cycles that keep you from living the life you’ve always wanted. Whatever you do never feels good enough.
Everyone’s relying on you to take care of things. You put up a good front, but you just want to hide. You have fantasies of running away to a desert island where you can finally relax without constant distractions and expectations.
And you’re not the only one.
Rates of anxiety, depression, and burnout are only increasing. More and more working professionals are seeking mental health support each year.
Many bring their work home and have trouble keeping boundaries between their professional and personal lives.
Whether you’re struggling with work-related stressors or challenges in your personal life, they can make the ups and downs of modern life even harder.
Therapy is a space just for you.
When you’re spread thin, it feels like there’s no time to focus on yourself. This is actually a good time to go to therapy.
Individual therapy provides a space just for you to gain a deeper understanding of yourself and gain the skills to feel better and intentionally create the life you want.
Therapy is different from talking to friends or family. Your therapist provides an objective perspective with no agenda other than helping you enhance your life.
It’s a judgment-free, pressure-free, fully confidential space. How often do we get to experience that in life??
You have the power to create lasting changes.
Psychotherapy changes your neural pathways, resulting in lasting behavioral change.
In the beginning, your therapist will spend time getting to know you.
Over time, we’ll work on processing your experiences, building coping skills, and creating a roadmap to achieve your personal goals.
There’s no one-size-fits-all approach, but we’ll build a toolbox based on your specific needs to help you achieve lasting changes.
We’ll use different strategies from different modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, self-compassion, and trauma-informed therapy.
Do you know what all successful people have in common?
They invest in themselves.
High-profile people like Michelle Obama, Prince Harry, Michael Phelps, Serena Williams, and even Pope Francis have all shared how they benefited from therapy.
And just because you’re successful doesn’t mean you’re immune to mental health struggles. In fact, issues like impostor syndrome, perfectionism, workaholism, fear, guilt, and loneliness can become amplified as we progress in life.
No matter where you are, we can all use some extra support from time to time.
It’s time to take that next step…
Therapy can help you gain clarity, function at your best, and surf the waves of life with confidence and clarity.
Maybe you’re unsure whether you should see a therapist, psychiatrist, or both. No worries! Our intake team will help you with that.
Whether you’ve done this before or it’s your first time seeking therapy, we’re here to support you. We work with adults throughout California via our secure telemedicine platform.
Let’s put you on the road to a better you!
Reach out today to schedule your free 20-minute consultation.